SC Park

Poslovni portal

Zdravlje i nega

Osteoporoza – šta treba znati

Bystijak

Jul 9, 2021 , ,

Osteoporoza, kako joj i samo ime kaže, predstavlja bolest poroznih kostiju – ona se, dakle, manifestuje smanjenjem gustine kostiju što uzrokuje da one postanu porozne i sklonije lomljenju.

U normalnim okolnostima, kalcijum je taj koji čuva zdravlje naših kostiju i osigurava čvrstinu kosti i koštanog tkiva, pa zato, kada on postane deficitiran, dolazi i do problema sa kostima i njihovom čvrstinom, kao i mogućnošću da se odupru različitim fizičkim stresovima, poput udaraca i padova. 

Do nedostatka kalcijuma prvenstveno dolazi kod starijih osoba, pa su oni i skloniji osteoporozi, ali i mnogi drugi faktori mogu uticati na nedostatak ovog dragocenog minerala. I uopšte, za prevenciju ove bolesti od velikog značaja su i ishrana, kao i različiti vitamini i minerali koji mogu poboljšati kvalitet kostiju.

Kako osteoporoza nastaje?

Osteoporoza predstavlja progresivni gubitak koštane mase. Ova bolest nastaje tako što se gustina kostiju postepeno smanjuje usled čega kosti postaju krhke i lako lomljive. Do osteoporoze dolazi kada je proces formiranja nove koštane mase sporiji od gubitka iste, odnosno, kada se izgubi ravnoteža između procesa formiranja i propadanja kostiju. Kada je ova bolest prisutna rizik od preloma kostiju značajno se povećava, a najosetljiviji su kukovi i kičmeni pršljenovi, kao i druge kosti koje su izložene većem opterećenju. 

U mladosti, telo brže proizvodi novu koštanu masu, međutim, već nakon ranih dvadesetih taj proces se usporava, a smatra se da većina ljudi vrhunac koštane mase dostiže oko tridesete godine. 

Koga ova bolest pogađa?

Kao što smo već pomenuli, osteoporoza je bolest kojoj su pre svega izložene starije osobe, prvenstveno zbog, takođe već pomenutog, nedostatka kalcijuma. Ipak, postoje još neki faktori, ili bolje rečeno, predispozicije, koje u većoj ili manjoj meri imaju uticaja na nastanak bolesti. 

Osteoporozi izloženi su kako muškarci, tako i žene, pripadnici svih rasa. Ipak, mnogobrojna istraživanja potvrdila su da su ovoj bolesti nešto izloženije žene, a pogotovo pripadnice  belih i azijskih rasa, a naročito sa ulaskom u menopauzu.

Dodatni faktori rizika

Takođe se smatra i da verovatnoća da se osteoporoza razvije delimično zavisi i od količine koštane mase koja je dostignuta u mladosti. Donekle je, naravno, značajan i nasledni faktor, a u igri su i mnogi drugi faktori, poput ishrane i unosa dovoljne količine vitamina i minerala. U faktore rizika ubrajaju se i polni hormoni, tačnije njihov snižen nivo (smanjen nivo estrogena kod žena u menopauzi, kao i smanjen nivo testosterona kod muškaraca), kao i, na primer, bolesti štitne žlezde i nekih drugih žlezda (najčešće nadbubrežnih i paratiroidnih žlezda).

Pravilna ishrana (dovoljne količine proteina pre svega), dovoljno fizičke aktivnosti, kao i izbegavanje prekomernih količina alkohola tokom mladosti, mogu doprineti umanjenju rizika od nastanka osteoporoze u poznijim godinama.

U sprečavanju razvoja osteoporoze mogu biti korisni i različiti preparati nastali na prirodnoj osnovi, kao što je, na primer, goveđi želatin u prahu. Ovaj preparat je životinjskog porekla – pravi se od goveđe hrskavice, a pored toga što pomaže kod osteoporoze, delotvoran je i kod oštećenja zglobova – kolena, kuka, ramena, kičme, kao i u slučaju kostobolje, ili kada je oštećena hrskavica.

Simptomi na koje treba obratiti pažnju

Za kraj, važno je znati da u ranim fazama bolesti simptoma gotovo da i nema, ali nakon što se bolest razvije, ono što na nju može ukazati pre svega su: šetajući bolovi u leđima, povijeno držanje, smanjenje telesne visine, prelomi kostiju pri minimalnim traumama. Savetovanje sa lekarom preporučuje se i u slučaju rane menopauze, ili višemesečnog uzimanja kortikosteroida, ali i postojanja genetskih predispozicija za ranije oboljevanje.

By stijak

Related Post

Novosti Zdravlje i nega

Dečija koža i zaštita od sunca

Jul 14, 2022 stijak
Novosti Zdravlje i nega

Od čega obolevaju profesionalni vozači i šta preduzeti po tom pitanju

May 16, 2022 stijak
Kuća Novosti Zdravlje i nega

Nekoliko korisnih saveta za uvođenje nemlečne ishrane

Aug 2, 2021 stijak
1,345 thoughts on “Osteoporoza – šta treba znati”

  84. Today, taking into consideration the fast way of life that everyone leads, credit cards have a huge demand throughout the economy. Persons coming from every arena are using the credit card and people who not using the credit cards have lined up to apply for 1. Thanks for revealing your ideas about credit cards.

  100. [url=https://diclofenac.store/]diclofenac 70 mg[/url] [url=https://zofran.shop/]buy zofran online canada[/url] [url=https://cozaar.store/]cozaar brand name[/url] [url=https://vermox.email/]vermox price south africa[/url] [url=https://buymetformin.monster/]generic for glucophage[/url]

  330. An impressive share! I have just forwarded this onto a co-worker who has been conducting a little homework on this. And he actually bought me dinner due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this matter here on your web page.

  525. I blog frequently and I seriously thank you for your information. This great article has truly peaked my interest. I will take a note of your website and keep checking for new information about once per week. I opted in for your RSS feed too.

  594. We are a group of volunteers and opening a new scheme in our community.

    Your site offered us with valuable information to work on. You’ve done an impressive job and our entire
    community will be thankful to you.

  607. I have been surfing online greater than 3 hours nowadays, yet I
    never discovered any interesting article like yours.
    It’s lovely worth enough for me. In my view, if all site owners and bloggers made just right content material as you probably did, the internet will likely be much more helpful than ever before.

  639. I am really inspired along with your writing abilities as well as with the structure on your blog.
    Is this a paid topic or did you modify it your self?
    Either way stay up the excellent high quality writing,
    it’s rare to see a great blog like this one today..

  641. hello!,I really like your writing so much! percentage we be in contact more about your article on AOL?
    I need a specialist on this house to solve my problem.
    Maybe that is you! Taking a look forward to see you.

  674. Thank you, I’ve recently been looking for info about this subject
    for ages and yours is the best I have came upon so far.

    However, what about the bottom line? Are you sure concerning the supply?

  682. I was wondering if you ever thought of changing the structure of your blog?
    Its very well written; I love what youve got to say.

    But maybe you could a little more in the way
    of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures.
    Maybe you could space it out better?

  690. Greetings! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same
    niche. Your blog provided us beneficial
    information to work on. You have done a outstanding job!

  720. You’re so interesting! I don’t think I have read through a single thing like this before.
    So nice to find someone with some genuine thoughts on this
    topic. Really.. thank you for starting this up.
    This web site is something that’s needed on the web, someone with
    some originality!

  733. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each
    time a comment is added I get several e-mails with the same
    comment. Is there any way you can remove people from
    that service? Thanks a lot!

  759. Pretty nice post. I just stumbled upon your weblog and wished
    to say that I’ve really loved surfing around your weblog posts.

    After all I will be subscribing to your rss feed and I hope you
    write again soon!

  781. The other day, while I was at work, my cousin stole my iphone and tested to see if it can survive a forty foot drop, just so she can be
    a youtube sensation. My apple ipad is now broken and
    she has 83 views. I know this is totally off topic
    but I had to share it with someone!

  825. Hey there, I think your blog might be having browser compatibility issues.
    When I look at your blog site in Firefox, it looks fine but when opening
    in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that,
    terrific blog!

  831. Hi there! I could have sworn I’ve been to this website before but after reading through
    some of the post I realized it’s new to me. Anyhow, I’m definitely glad I found
    it and I’ll be book-marking and checking back often!