{"id":261,"date":"2023-07-28T15:41:47","date_gmt":"2023-07-28T13:41:47","guid":{"rendered":"http:\/\/scpark.rs\/?p=261"},"modified":"2023-07-28T15:41:47","modified_gmt":"2023-07-28T13:41:47","slug":"zastita-od-sunca-prioritet-u-letnjim-mesecima","status":"publish","type":"post","link":"https:\/\/scpark.rs\/?p=261","title":{"rendered":"Za\u0161tita od sunca \u2013 prioritet u letnjim mesecima"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Leto je godi\u0161nje doba tokom kog najvi\u0161e u\u017eivamo na suncu, ali je ujedno i period tokom kog moramo biti najoprezniji kada je zdravlje na\u0161e ko\u017ee u pitanju. Kao \u0161to ve\u0107 znamo, sun\u010devi zraci mogu biti \u0161tetni za ko\u017eu \u2013 uzrokovati opekotine, prerano starenje ko\u017ee, a mogu i pove\u0107ati rizik od pojave te\u017eih oboljenja poput melanoma. Upravo zbog toga je od klju\u010dnog zna\u010daja kori\u0161\u0107enje kvalitetnih proizvoda poput <strong><a href=\"https:\/\/www.apoteka-zivanovic.rs\/product\/eucerin-sun-izrazito-lagani-losion-za-osetljivu-kozu-spf30-sifra-63845\/1514\/\">Eucerin krema za sun\u010danje<\/a><\/strong> kako bismo nesmetano u\u017eivali u letu, dok istovremeno \u0161titimo svoju ko\u017eu na adekvatan na\u010din.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kreme za sun\u010danje i UV zraci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kreme sa za\u0161titnim faktorom nanose se na ko\u017eu kako bi se umanjio \u0161tetni uticaj ultraljubi\u010dastih (UV) zraka. Postoje dve vrste UV zraka koje na razli\u010dite na\u010dine \u0161tete na\u0161oj ko\u017ei \u2013 to su UVA i UVB zraci. UVA zraci uzrokuju prerano starenje ko\u017ee, dok UVB zraci izazivaju opekotine. Zbog toga je va\u017eno da odaberete kremu za sun\u010danje koja pru\u017ea \u0161irok spektar za\u0161tite, odnosno, da pru\u017ea za\u0161titu i od UVA i UVB zra\u010denja. Dobar primer ovakvog proizvoda je i <strong><a href=\"https:\/\/www.apoteka-zivanovic.rs\/product\/eucerin-sun-anti-age-fluid-spf50-za-lice-sifra-87934\/1517\/\">Eucerin anti-age sun krema<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/scpark.rs\/wp-content\/uploads\/2023\/07\/humphrey-muleba-NfpkqJ9314E-unsplash-683x1024.jpg\" alt=\"\" class=\"wp-image-262\" srcset=\"https:\/\/scpark.rs\/wp-content\/uploads\/2023\/07\/humphrey-muleba-NfpkqJ9314E-unsplash-683x1024.jpg 683w, https:\/\/scpark.rs\/wp-content\/uploads\/2023\/07\/humphrey-muleba-NfpkqJ9314E-unsplash-200x300.jpg 200w, https:\/\/scpark.rs\/wp-content\/uploads\/2023\/07\/humphrey-muleba-NfpkqJ9314E-unsplash-768x1152.jpg 768w, https:\/\/scpark.rs\/wp-content\/uploads\/2023\/07\/humphrey-muleba-NfpkqJ9314E-unsplash-1024x1536.jpg 1024w, https:\/\/scpark.rs\/wp-content\/uploads\/2023\/07\/humphrey-muleba-NfpkqJ9314E-unsplash-1365x2048.jpg 1365w, https:\/\/scpark.rs\/wp-content\/uploads\/2023\/07\/humphrey-muleba-NfpkqJ9314E-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160ta je SPF?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kreme za sun\u010danje po pravilu sadr\u017ee oznaku SPF vrednosti. <a href=\"https:\/\/www.nivea.rs\/saveti\/zastita-od-sunca\/spf?gclid=CjwKCAjwzo2mBhAUEiwAf7wjkp2PfllG_uQdNr2Lr7xwcARe4sPCdPeN2os5wq8vmM7X2ni7mIDZkxoC9P0QAvD_BwE\">SPF<\/a> predstavlja faktor za\u0161tite od sunca. Ta\u010dnije, govori nam koliko dugo \u0107e krema \u0161tititi ko\u017eu od UVB zraka, u pore\u0111enju sa neza\u0161ti\u0107enom ko\u017eom. Npr. SPF 30 ozna\u010dava da \u0107e biti potrebno 30 puta vi\u0161e vremena da nastanu opekotine nego u slu\u010daju da ko\u017ea nije za\u0161ti\u0107ena. Preporu\u010deni SPF za svakodnevnu upotrebu je najmanje 30, dok se pri du\u017eem izlaganju suncu preporu\u010duje upotreba krema sa za\u0161titnim faktorom 50.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko je va\u017ean sastav kreme za sun\u010danje?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pored SPF-a, pri izboru adekvatne kreme za sun\u010danje treba obratiti pa\u017enju i na sastav proizvoda. Potra\u017eite kreme koje sadr\u017ee blokatore poput cinkovog oksida ili titanijum dioksida \u2013 ovi sastojci deluju tako \u0161to reflektuju UV zrake, spre\u010davaju\u0107i ih da prodru u ko\u017eu. Pomenuti blokatori posebno su korisni za osobe sa osetljivom ko\u017eom, jer je manje verovatno da \u0107e izazvati iritacije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111e, ukoliko provodite vreme u vodi ili se bavite nekom drugom fizi\u010dkom aktivno\u0161\u0107u na otvorenom koja \u0107e neminovno izazvati prekomerno znojenje, razmislite o upotrebi vodootpornih krema za sun\u010danje. Ipak, treba znati da nijedna krema za sun\u010danje ne mo\u017ee biti potpuno vodootporna, pa se preporu\u010duje njeno ponovno nano\u0161enje nakon boravka u vodi ili fizi\u010dke aktivnosti koja je uzrokovala znojenje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pravilna upotreba proizvoda za sun\u010danje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kremu za sun\u010danje treba nanositi na ko\u017eu ravnomerno i to najmanje 15-30 minuta pre izlaganja suncu. Potrebno je i ponavljati nano\u0161enje kreme na svakih par sati, ili po potrebi i \u010de\u0161\u0107e (nakon boravka u vodi ili znojenja). Tako\u0111e, ne zaboravite da kremu nanesete i na delove tela poput vrata, usana, u\u0161iju i stopala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u017eno je znati i to da bi kreme sa za\u0161titnim faktorom trebalo koristiti tokom \u010ditave godine, kada god je ko\u017ea du\u017ee vreme izlo\u017eena uticaju sun\u010devih zraka.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tokom letnjih meseci, ne zaboravite na hidrataciju, nosite laganu ode\u0107u, \u0161e\u0161ire, nao\u010dare\u2026 I potra\u017eite hlad kada god je to mogu\u0107e, a uz pravilnu upotrebu kvalitetnih proizvoda za sun\u010danje u\u017eivajte u suncu bez straha i iskoristite sve lepote leta na najsigurniji mogu\u0107i na\u010din.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leto je godi\u0161nje doba tokom kog najvi\u0161e u\u017eivamo na suncu, ali je ujedno i period tokom kog moramo biti najoprezniji kada je zdravlje na\u0161e ko\u017ee u pitanju. Kao \u0161to ve\u0107 znamo, sun\u010devi zraci mogu biti \u0161tetni za ko\u017eu \u2013 uzrokovati opekotine, prerano starenje ko\u017ee, a mogu i pove\u0107ati rizik od pojave te\u017eih oboljenja poput melanoma. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[162,160,124],"class_list":["post-261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-i-nega","tag-eucerin-krema-za-suncanje","tag-krema-za-suncanje","tag-kreme-za-suncanje"],"_links":{"self":[{"href":"https:\/\/scpark.rs\/index.php?rest_route=\/wp\/v2\/posts\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scpark.rs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scpark.rs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scpark.rs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scpark.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261"}],"version-history":[{"count":1,"href":"https:\/\/scpark.rs\/index.php?rest_route=\/wp\/v2\/posts\/261\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/scpark.rs\/index.php?rest_route=\/wp\/v2\/posts\/261\/revisions\/264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scpark.rs\/index.php?rest_route=\/wp\/v2\/media\/263"}],"wp:attachment":[{"href":"https:\/\/scpark.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scpark.rs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scpark.rs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}